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February 3, 2025
CMS Students Learn Mindfulness with Yoga in Physical Education Classes
CMS physical education classes are getting special lessons in focus and concentration this week with guest yoga instructor and Commack resident Donna Coogan.
Coogan explained to the students that yoga — also known as mindfulness or meditation — is about practicing life skills such as focus and concentration.
The students went through multiple poses.
Coogan will be visiting CHS 10th-grade health classes next week.